Sing a song
What a great article I’ve found today from The University of Oxford about singing. Here’s some quotes:
The physiological benefits of singing, and music more generally, have long been explored. Music making as well as the body, but singing is particularly beneficial for . Listening to and participating in music has been shown to be effective in , too, probably due to the release of neurochemicals such as (a natural painkiller responsible for the “high” experienced after intense exercise).
Singing has also been shown to improve our sense of .